Fortify your mind and body

 

Balanced

cultivate awareness of self and others, be present, and develop intuition

Capable

trust yourself, make difficult decisions, and be with your fears

Resilient

manage loss or set-backs, strengthen self-efficacy, and find compassion

 
 

 “Hannah is simply the most authentic and aptly qualified person I know to be a Wellness Consultant, bar none.  Not only is she highly knowledgeable but she genuinely walks the walk. Her life is integral to this work and throughout the 12+ years we've been professionally connected, I've maintained a sense of great respect and appreciation for her solid, sound guidance on all matters related to well-being in addition to her abundant kindness.  She has a deep well of knowledge and, as such, I have referred my own clients to Hannah knowing that sometimes a very intentional and direct focus on a person's well-being requires a particular healing approach.”

— Elizabeth S. Edmunds, Licensed Marriage and Family Therapist

 

 “Hannah is incredibly compassionate and empathetic and that really comes through in her energy. It's easy to trust and be open with her because of that.

I really appreciated all the different modalities Hannah had knowledge of, including how intuitive she was as to what would be helpful for me. Everything resonated, which is very much not always the case.”

— Mortgage Broker

 
 

Prioritizing self-care might be perceived by some as a selfish or self-centered way of living. But in fact, the act of self-care is part of what enables you to connect more and give more to others and your environment.