+ Self-care practices that are easy and sustainable
+ Support during a life transition
+ Clarity when faced with conflicting goals
+ Techniques to manage stress, stagnation, or discontent
+ Confidence to make decisions and to be yourself
+ Accessible actions and tools to complement psychotherapy
+ More years of their life with more life in their years
Through kind inquiry, deep listening, and honest dialogue, we will explore what is developing for you in the moment, without judgement. We will engage your strengths, interests, and abilities so that you can act consciously and confidently in your unique path.
In a session, we may:
// focus on a specific obstacle or issue
// explore self-care practices and
embodiment tools
// nurture a flexible, practical foundation to act from
// discover new pathways, shift perspectives
To learn more, explore common questions.
We will meet:
// every other week
// for 55-minutes each
// by phone, or video if preferred
After our meeting, you will receive a follow-up email that may include potential actions and wellness practices, additional resources, and further reflections. This message is meant to help you review and retain our meeting as well as be a source of kind encouragement and accountability.
“Hannah’s coaching style is gentle, yet straightforward, and she has a wealth of knowledge to share regarding health and wellness. She has provided me with so many solutions to problems I have struggled with throughout my life. I look forward to my sessions with her as I always enjoy her positive attitude, and leave feeling ‘reset’ and capable of cultivating a wellness lifestyle through bite-sized, simple steps.”
—Small Business Owner
“I always look forward to my sessions with Hannah. Her unfettered wisdom and clear-eyed focus on one’s strengths is truly inspiring. Like a great editor, she recognizes the essence and shows what parts one could do without.
Hannah has helped me discover potential and opportunity that I was too close to recognize myself. And her suggestions for applying those strengths has been very helpful and exciting.
Adding to the inspiring one-on-one conversations, Hannah follows up with a written recap for added clarity. This is a tremendous benefit, as one might otherwise forget or simply veer back to old patterns. Having these notes to refer back to helps keep one focused.”
—Creative Enterpreneur
“Hannah meets you wherever you are on your wellness journey. Our meetings helped me unravel the rat's nest of self-doubt and the ever-present voice of my inner saboteur. She makes wellness approachable and accessible, wherever you are in life.”
—Filmmaker
“Hannah is extremely caring, encouraging, and genuine - and these are only a few words to describe her wellness work. Her intuitive nature has guided me towards so many helpful self-care practices, and her sessions never fail to allow me the necessary space and agency to process my feelings and curate my healing journey.”
—Graduate Film Student
